STORY YOGA, MEDITATION AND MINDFULNESS
WITH LOADS OF FUN
BENEFITS OF KIDS YOGA
- Improves flexibility, develops coordination and balance.
- Improves strengths by challenging muscles that may not be routinely used.
- Develops concentration and helps to stay focused.
- Grows confidence through creating a non-competitive environment.
- Reducing stress and anxiety by learning calming technics like breathing and meditation.
- Improves social relationships through songs, games and other fun activities.
Explore uplifting yoga sessions tailored for children and families across the Atlanta metro area. Classes can be arranged in your home or at my welcoming studio in Sandy Springs, based on what suits you best.
Each session blends yoga, breathing, meditation, and playful mindfulness games—crafted to nurture focus, connection, and fun. Mats and props are always provided to spark imagination and movement. 
Available Class Formats: - Family and Mommy and Me Yoga: Share mindful movement and bonding time together. - One-on-One for Kids: Individualized attention in a calm, supportive setting. - Small Group Gatherings: Invite neighborhood friends for a cozy group session at home.
Flexible group sizes. Prices vary depending on the class format. Let’s create a meaningful experience for your little ones—reach out to customize your session today.
Let the celebration take flight with unforgettable yoga-themed events, now available across the Atlanta metro area! Whether you’re planning a birthday bash, a school gathering, or a community celebration, we offer joyful experiences tailored to every age.
Each event can be customized to fit your needs, with a mix of kid-friendly yoga sessions, mindful games, and hands-on arts & crafts. To make it extra enchanting, we offer a variety of Story Yoga Adventures that bring beloved tales to life through movement and imagination. Popular themes include: Alice in Wonderland, Aladdin, Brave, Cinderella, Curious George, Frozen, Goldilocks, Little Mermaid, Little Red Riding Hood, Moana, Mulan, Peter Pan, Peter Rabbit, PJ Masks, Pocahontas, Princess Sophia, Sleeping Beauty, Tangled/Rapunzel, and Wizard of Oz.
From castle-worthy parties to heroic journeys, every celebration is designed to spark joy, creativity, and connection.
Bring the benefits of yoga directly to your school, church, or community facility with our customizable classes in the Atlanta metro area. Whether you're looking for regular sessions or one-time events, each class is thoughtfully tailored to fit your group's age range, size, and setting—creating a fun, inclusive environment that fosters focus, physical wellness, and social connection among children aged 2 to 12.
Sessions are designed to promote group cohesiveness and emotional well-being, all while keeping kids engaged and active. Payment options include school/facility coverage or individual parent payments, depending on your preference.
Program availability and setup may vary based on group size and facility needs.
Reach out today to explore how we can bring yoga to your space in a way that fits your community perfectly.
Scout Yoga is a joyful and engaging wellness experience that comes directly to your troop—whether that’s your regular meeting spot, an open green field, or a peaceful campsite. Designed with scouts in mind, this mobile yoga session blends playful movement, mindfulness techniques, and team-building activities to promote strength, flexibility, and emotional awareness. Each session is crafted to help scouts develop focus, physical confidence, and a deeper sense of connection, all while having a great time together.
As scouts breathe, stretch, and flow through poses and guided exercises, they build habits that support lifelong wellness and positivity. Best of all, participating in Scout Yoga offers a fantastic opportunity to earn the Stay Fit badge, as scouts actively explore healthy movement, mental clarity, and ways to care for their bodies inside and out.
Whether your troop is looking to unwind, recharge, or explore something new, Scout Yoga brings calm and creativity wherever the adventure leads.
Wiggle & Wonder is a joyful movement and music-based class designed for little ones ages 2 to 5! Each session blends lively songs and imaginative play with fresh educational themes like animals, seasons, feelings, and holidays - keeping things exciting and engaging week after week.
Through creative storytelling, gentle movement games, and calming moments of breath and stillness, children build body awareness, emotional vocabulary, and social connection in a fun, faith-friendly space. Whether we’re hopping like bunnies in spring or twirling through a rainbow of emotions, every class is a celebration of curiosity, kindness, and growing up with grace.
Come wiggle, wonder, and make some magical memories together! 
HI, I AM RITA!
Originally from Hungary, I spent three enriching years in Paris before settling in Atlanta in July 2017. My family and I now call Sandy Springs home, where I live with my husband and our daughter.
My journey into children’s yoga began organically through playful and mindful movement with my daughter, starting when she was just two years old. Experiencing the transformative benefits of practicing yoga with toddlers sparked a deep interest in early childhood wellness and inspired me to pursue formal training in the field.
I’ve been practicing yoga for over a decade. In 2018, I completed a 95-hour children's yoga teacher training certified by Yoga Alliance. The following year, I founded Kids’ Yogaland LLC and began offering imaginative story-based yoga classes for preschoolers. In May 2019, I expanded my teaching toolkit by completing the Kidding Around Yoga instructor program, based here in Atlanta.
I’m passionate about working with children and believe that yoga offers a joyful, enriching way to support their physical and emotional development. My classes blend movement, songs, storytelling, and playful games—creating an experience that enhances balance, coordination, focus, social skills, and stress relief, all while having fun.
Testimonials
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Robins Nest Nature School
We LOVED having Rita teaching monthly yoga classes at robins nest nature school. Rita brought a calm, friendly, and engaging energy that immediately resonated with the kids. She led the class with patience, creativity, and a deep understanding of how to connect with young children. Her use of imaginative storytelling, animal poses, and gentle breathing techniques kept the children fully engaged and eager to participate. It is clear she knows how to balance fun and mindfulness in a way that’s perfect for little learners. The session not only helped the children with their focus, movement, and coordination, but also encouraged a sense of calm and emotional awareness—something we deeply value in early education. We highly recommend her to any school or program looking to introduce yoga in an age-appropriate and meaningful way.
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Tanvi
Rita is an excellent yoga teacher! She has amazing creative activities for the children while making yoga fun and peaceful! Your child will love it and will learn how to control their behavior and emotions by practicing yoga. HIGHLY RECOMMENDED!
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Rajul
Rita has taught a yoga class to both of my daughters Girl Scout troops (ages 6-8) and she was amazing! She comes up with a theme (or you can give her one) and makes the yoga class fun and engaging. All of the girls had a blast. Rita is very patient and nurturing. I would highly recommend enrolling your kids in her weekly classes or asking Rita to do a class for a birthday party or other event. The kids will have so much fun and will learn a lot. -
K.W
I can't say enough about Kids' Yogaland! My daughter started practicing yoga at a young age. I was so happy to keep her going. She loves it. I love it because it helps her sleep well at night. Our hope is that we are giving her a lifelong mental and physical skill. The teacher really knows how to connect with kids.
